I had no clue that you actually wrote a book, and begrudgingly I have not read it yet, but from everything I’ve gathered you’ve written a really evidence-based, practical guide to red light therapy. At the same time, I was looking into red light therapy and was looking for a good book on the topic and stumbled across a book entitled, I have it in my hand here, Red Light Therapy by Ari Whitten. I was on his podcast a number of weeks ago to discuss my usual, SIBO and digestive health. It’s kind of interesting the way I came to know Ari in this context. Today I’m here with Ari Whitten, and we are going to be talking about red light therapy. Michael Ruscio, DC: Hey everyone, welcome to Dr. Like too much sun can equal a burn and too much light can lead to overtreatmentĭistance From Light Can Affect Therapy … 00:26:40ĭr.Over-treating – treating too often or too much, can lead to fatigue or being run down.For a break down of dosing for different conditions like anti-aging, fat loss, athletic performance, and recovery, and more (see image below).Helps your body synthesize vitamin D if you live somewhere with not enough sunlight.SAD lamps, seasonal affective disorder lamps.Blue light therapy for circadian rhythm.For LEDs, Ari recommends the Red Rush or Platinum LED Therapy Lights.If you want to treat broad areas, the LED panels are superior to lasers, because they can cover a large area of your body with light, all at once.If you want to treat a very specific wound, a cut, tendonitis or the thyroid gland, lasers do have the ability to target.Lasers (beams) versus LEDs (broad span lights) – Broad span LEDs often have the same effect as a laser device though there are some nuances to choosing one over the other.Digestive health – hasn’t really been studied yet.Brain-health – Neurodegenerative disorders.Good references in this article Red Light Therapy: Does Research Show Any Benefits?.See Ari’s book – The Ultimate Guide to Red Therapy.See the list of bioactive forms of light, and how they interact with the body, below. There are five different bioactive forms of light R’s Fast Facts Summary What is PhotoBioModulation?
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